name='p:domain_verify'/> Always A New Day : Friday Finds {Vol. 27} - Workout Round-Up


Friday Finds {Vol. 27} - Workout Round-Up

It's Fri-yay! I am so ready for another girls' weekend - yep, I am a lucky gal and get to hit the road again to see some friends. Right now, I am clinging to friends who just let me be me. Can't wait to share our trip - and yes, we followed all of these tips for a perfect weekend!

But, there's one thing I am trying to do while gone, and that's not go overboard on all the food. Weekends are my weakness. Stress is my weakness, too, if I'm being honest. I try very hard to move a few times a week because more than ANYTHING, I workout so I don't wig out. It's therapy for me. Plus, it makes me feels a wee bit better when I dig into that queso.

I am lacking on posting some Friday Finds, but I wanted to round-up some of my favorite workouts so you can see just how awesome a good workout makes you feel. Now, let's get to sweatin'.

Tabatas are my jam - they are quick, tough, and effective. Check out how they are done as well as my favorites:

Cardio Tabata

Legs Tabata

What if you have a busy toddler? Try this park/neighborhood workout.

The Toddler Workout

The best workout advice I can give is to find an accountability partner - check in, celebrate, support, encourage, and share. I love my accountability partners - I have a few because I need that much help. My dear friend, Megan, gets me and pushes me. Since my transformation has transformed back, I am hanging on to her more than ever.

And, if you are ever in need of guidance, but finances and time are tight, use Pinterest. Here are some I have saved and use at home.

The 20-Minute Workout

The 20-Minute Glute Circuit

The 18-Minute HIIT Workout

30-Minute Shape-Up Session

What's your fitness routine look like? How do you stay motivated? It is NOT easy, but we need to take care of ourselves to take care of everyone else. Have a great weekend - get outside and get moving. So many benefits - and we love a happy mama, right??

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