Get ready...I am about to blast my feelings about The FASTer Way to Fat Loss. Before I do, let's review my previous eating plan, shall we?
Wake up/Coffee/Workout
Post-workout meal - healthy choices
Afternoon snack - chips. A few more chips. Maybe the whole bag.
Dinner - Screw it, I already jacked up the day. Let's go out to eat.
Repeat.
I have been looking for a practical, reasonable, carb-friendly plan that fits with my favorite eats, my busy schedule, and won't required separate meals for the family.
Enter my sweet, sweet FWTFL coach, Jo-Anne, and boom - GAME CHANGED. I CANNOT praise this program enough, y'all. For this mom who has zero willpower and loves all things queso, I DID IT.
My favorite parts?
The Prep Week
While it can seem tedious to track your food (just one more thing to add to our to-do list, right?) - tracking your eats helps you so much. You learn the process, how to utilize My Fitness Pal, and get tips on what each day will hold.
My Fitness Pal
Once you get the hang of the app and your days, it's SO easy to plan and keep up with your macros (your daily intake of carbs, protein, and fat). When you are invited to your group's Facebook page, you now have access to documents that guide those macros. It becomes habit and not one bit tedious.
The CARBS
You get to eat them. Of course, you monitor how much, but you get to have them. Want some bread? Go for it. Want some wine? Get it, girl. Rice? Pasta? YOU CAN HAVE THAT.
The Group
I love my coach and the ladies in our group. Talk about support, patience with all the questions, and daily encouragement. You are NOT alone in these 6 weeks. Not one little bit.
The Health
I have lost weight and inches, but I have lost bloat, indigestion, heaviness, anxiety, and all that comes with not knowing what my body can handle. I FEEL GOOD which translates into FEELING GOOD mentally, too. My confidence alone is reason enough to do FWTFL.
The Results
Here is my breakdown from January 7, 2019 to February 13, 2009:
Waist: 35 inches to 31 inches
Upper Waist: 33 inches to 29.5 inches
Lower Waist: 36.5 inches to 33.5 inches
Hips: 38 inches to 36.5 inches
Thigh: 20 inches to 18.5 inches
Arm: 9.75 inches to 9.5 inches
Total inches lost - 13.75 inches!
Weight loss - -8 lbs.
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The next round starts NOW. I'd love to help you understand the journey a little more or answer questions you may have. I am about to start another round, and I am excited to see more results.
I didn't eliminate anything during this program so continuing on in "real time" won't be hard. You learn so much about yourself - physically, mentally, and nutritionally - that this investment is beyond worth it!