name='p:domain_verify'/> Always A New Day : Friday Finds {Vol. 21} - At-Home Workouts


12.03.2015

Friday Finds {Vol. 21} - At-Home Workouts

My favorite workout is one where I am with people - the community involved with a good workout is so good for the soul. As we lift, squat, or run, we vent about our days and mom life. But, our schedules don't always allow for mom to get away to get that workout done. I use to be a gym rat, but even that was too hard. Enter the at-home workout. I NEVER thought I'd like working out a home - no way could it be challenging, and what if I got lonely?? Once I became a mom of two, I had to find a way to make my workouts happen.


I started with the 21-Day Fix and even did some Jillian Michaels to mix it up, and a routine started. I purchased Body Beast and fell in LOVE with strength training - all done in the comfort of my home. I do get out 1-2 times a week to attend boot camp, but the other days, I am sweating at home.

Why should you try an at-home workout? I created my top 5 list to share with you on today's edition of Friday Finds.

1. Time. It's that simple. Life is cray-cray, and we need to utilize our "free time" wisely. All you need is 30 minutes to get your sweat on, and the programs I mentioned do just that. You simply move to your designated space and hit play. No travel time needed - no need to find child care. Wake up early, complete during nap time, or get your husband to watch the kids for a bit for your me time. Boom and done.

2. Attire. I would lay my workout clothes out at night OR even wear them to sleep so I would be ready to get dressed and go in the morning. Not anymore, my friends. I can wear those shorts I would never wear in public and if I get REALLY crazy, I just wear a sports bra. Let me assure you, I am in NO place to wear a lone sports bra to a gym or boot camp, but at home? You betcha. 

3. Money. My gym membership was pretty pricey - not to mentioned sign-up fees too. My workout programs do not cost much at all considering how much I use them. Included in this price is a workout calendar and a nutrition guide with recipes. If you want this done at a gym, you have to consult with other professionals which again costs you more. It's an all in one thing when you work out at home. 

4. Sweat. I never thought I'd sweat like I do at boot camp, especially when I am alone in my sports bra at home. The programs I do always leave me panting and sweating - a sign of an amazing workout. I feel stronger, more tone, and tough just as I would if I were at the gym.

5. Results. I used the 21 Day Fix after baby #2 and felt invincible - such a great feeling for the tired, hardworking mama. I used the Body Beast program and gained muscle tone. I love that my routine of boot camp plus working out at home has given me results I never thought I'd see in my late 30s. Plus, when you workout with these programs, you have a community to push you and encourage your each step of the way. They are just as proud of your results as you are. 



I asked my husband for one thing this Christmas - the perfect workout combo for me. The 21 Day Fix and Body Beast trainers have come together for ONE great 60-day program called The Master's Hammer and Chisel. When you get this program, you are covering each of the 5 points I mentioned. 

With this program, you get:
  • 12 workouts
  • A workout calendar
  • A nutrition guide
  • Portion control containers
  • Daily dense nutrition - Shakeology
  • A community to support your journey
You can click HERE to see just how this program works. My results are a product of hard work at boot camp and what I do at home in just 30 minutes. Add this program to your Christmas wishlist and give yourself the gift of ME TIME, strength, and encouragement that you need to make you the best mama possible. 



Contact me at alwaysanewdayblog@gmail.com for more information. Happy Holidays and best wishes for a HEALTHY New Year!

With Love,
Kim

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