Back from a super long blogging break - hey there, 2020! So much to say, but let's just get to the point of the post - ALL THE BOOKS. Th...

Four years ago, I was driving through Chick Fil A for some comfort food and kindness, when a song came on the radio. "Just Be Held...

Long time, no blog! I can't let summer start without sharing this year's must-read books. Grab your floaties, that beach towel, and ...

To my daddy, This week marks 17 years without you. I just had to do the math in my head because that doesn't seem right. It seems that...

I'm back partnering with New Life Wellness and Medical Spa and their amazing staff. I've had a few things done I never thought I...

Get ready...I am about to blast my feelings about The FASTer Way to Fat Loss. Before I do, let's review my previous eating plan, shall w...

As I drove to the appointment, I felt my hands getting sweaty and my heart start to race. I switched to the radio station that gives me peac...